Trident Defense Institue. MMA, self defense and fitness training. Online classes available 24/7.
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About TDI

TDS Video of the Day
This is a demo page that demonstrates the detail and quality of TDI's instruction. To access all our videos, and the entire TDI curriculum and library, sign up today.
 

Single Knife Instruction - Limb Strike
Proper technique to strike a limb with a knife or stick.

Some of the categories of videos include footwork, defensive tactics (i.e., grab defense), single knife instruction, firearm training, strikes, strike defense, and warm up instruction.

The video shows the detail involved in each of the instructional videos we offer. In addition to technique instruction we have detailed video of training techniques that will naturally increase your speed and power over time. Our free TDS class details the TDS class structure.

Come back and visit for a new video or sign up today, lock in our introductory rate, and learn from a highly accomplished US Navy SEAL (Ret.).

TDI's world-class online Total Defense System and Practical High Intensity Training (PHIT™) program have been developed with 22 years of US Navy SEAL training and instruction.