Trident Defense Institute advises that before you begin these regimens in earnest you contact your doctor to make sure you can handle the physical nature of the exercises.

We advise you to use weights that are within your capabilties. It is easy to injure yourself if you do not properly prepare your body to withstand the forces of high intensity training.

Always use training blades when practicing your knife work. DO NOT use real knives.

By signing up to participate in the Trident Defense Institute programs, you agree that you do so at your own risk. You agree that you are aware that exercise in general lends itself to injury and that since it is a possibility that you could injure yourself that you agree to NEVER hold Trident Defense Institute liable in any manner for injuries that may happen to you from voluntarily, of your own free will, choosing to participate in these programs knowing that it is possible to get hurt and that it will not be the fault of Trident Defense Institute. Enjoy the intensity.