TDS focuses on self defense techniques for modern times combined with the training styles and regimen of boxing and kickboxing.

The video in the membership section contains detailed instructional video. In conjunction with the cardio and strength training in the PHIT™ program, you will never feel better and you will be prepared to defend yourself in situations that can occur to anyone at any time. The diveristy of the situations and the real-world proven techniques can be the difference between surviving an violent encounter or not. The more situations and scenarios you practice defending yourself against the less likely you will be a victim.

The program not only builds your confidence and empowers you with the knowledge that you can defend yourself and the training to prove it - it is also a great workout and will make staying in shape exciting and different.

Knowing how to react without thinking is the key. Gaining any advantage in an violent encounter is critical to winning. By practicing and repeating the proper body mechanics to throw accurate powerful punches and kicks will increase your chances for surviving such an encounter. There are three Phases which build upon each other. Before you know it you will proud of what you have accomplished.

The Trident Defense Institute Total Defense System combines the most practical aspects of various martial arts including Jun Fan Gung Fu/Jeet Kune Do, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Combat Submission Wrestling, Vale Tudo, Filipino Martial Arts, and weapons training for blunt and edged weapons. The System is practical in every way. Easy to learn, easy to teach, and very effective. The Total Defense System was developed by a highly-trained special warfare combat veteran. The system has been used in real world situations and proven to be the difference between life and death.