There are a million ways to exercise and it is difficult to find new and challenging workouts. The PHIT™ program is a comprehensive program that has been developed over 22 years of physical training for such events as triathalons, motocross races, bike races, boxing, grappling and muay thai kickboxing tournaments. The PHIT™ program has been crucial in helping to maintain the physical conditioning necessary for combat in the military.

Some exercises require no equipment, and others require equipment typically found in a gym. With a few hundred exercises available to develop goal-oriented programs, the combinations can be confusing and overwhelming. TDI has taken all the guess work out of deciding what exercise to do and how many times to do it and on which days in order meet your goals.

If you have a specific fitness goal in mind and are not able to find a suitable program, TDI will develop one specifically for you. We have a vested interest in you meeting your goals and we want to be there for you from start to finish, encouraging you all the way.

The programs incorporate all types of weights including kettle bells, sand bags, barbells, dumbbells, power bands and circuit machines. Cardio needs are met by maintaining a high rate of repetition with the weights as well as completing your focus drills in the TDS program. Workouts on the heavy bag, focus mitts and thai pads, as well as shadow boxing, will keep your cardio workouts fresh and entertaining. While burning calories you will also be committing the motions for throwing punch and kick combinations to muscle memory, increasing your speed and decreasing your reaction time.

You will not be able to find anything more comprehensive and exciting than what TDI has to offer.

Click for more information about our Total Defense System program.