Set up for all three exercises to be done in close proximity to eliminate delay between exercises.
Do each exercise for 1 minute without delay between exercises and rotate through 5 - 10 times.
If you are beginning do not reduce the time or rotate through less then 5 times. Take short breaks during the actual exercises, but stay on schedule.
6 February 12 - Mon
| Warmup | Cardio :: 20-30 minutes |
| Weight | Exercise | Info |
| ________ lbs. | Hanging Clean - works the full body | 1 minute - 5 to 10 times through |
| ________ lbs. | Incline Push Up on stability ball - works chest, shoulders, arms and core | 1 minute - 5 to 10 times through |
| ________ lbs. | Ab Wheel Kneeling - complete core exercise | 1 minute - 5 to 10 times through |