Q. Do I need a partner to benefit from the TDS curriculum?
A. No. The programs are designed for maximum benefit whether you are training by yourself or with a partner.

Q. How much equipment do I need?
A. A basic list of equipment needed can be found here.

Q. Why can't I complete more than two TDS classes a day?
A. Each class requires about 60 minutes. You will not be able to yield positive results from pushing your training. The goal is to focus on technique and developing your speed and power using TDS's focus drills.

Q. How do I see the next TDS class?
A. You need to click the button indicating you have completed the previous class. The link to the next class will become active.

Q. How do I know if my technique is correct?
A. Members can upload video of themselves for review. You will receive written feedback on what corrections, if any, should be made.